Hot Yoga Bergen

NB! Husk at det er endring om torsdagene, yogaflow går vekk og kundalini yoga starter kl. 18.00

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Lock the knee special class søndag 24. april kl. 17.00-18.30

Lock the knee special class
Lock the knee...You 've heard teachers say it a million times in class. Lock the knee is an important and powerful part of a Bikram yoga practice, this work shop on Sunday 24. april from 17.00- 18.30 with Aimee will focus on correct technique and developing awareness in standing balancing postures as well as other Bikram yoga postures that assist in healthy, healing safe knee lock - Janu Bandha. In sanskrit Janu means knee, Bandha means to lock, hold , tighten... Perfect for those who have questions regarding practice with hypermobility, inflexibility, injuries and other knee/foot issues.
1,5 h. Applies to your current membership or drop in 250,- Book my space!

About Aimee: Aimee has been practicing Bikram yoga for over 8 years and taught and practiced in over 20 countries. She did Bikram TT in 2012 and has been traveling since! She recently returned from a 3 month trip in India exploring and learning Iyengar, Classical Hatha and Kundalini yoga. She is excited to share her passion for the Bikram series and her knowledge of the anatomy, alignment and awareness through movement.

Velkommen til Hot Yoga Bergen (Yoga365), O J Brochsgate 16 c, 5006 Bergen